brunno ferreira admits a recent weight miss cost him a ranking chance and says he has fixed the issues ahead of UFC 326; he laid out what went wrong, what he changed, and why he’s confident now. Ferreira spoke directly about a December weigh-in where he hit 189 pounds and the fallout that followed, promising a corrected plan for his rematch at UFC 326. The explanation centers on a deliberate offseason weight and a diet change that backfired during the rapid cut, he said.
Brunno Ferreira’s explanation and timeline
Ferreira said the problem began when he intentionally added muscle in 2025 to handle training pace, raising his walking weight well above his normal 205-pound comfort zone. He described following a protocol his body never adapted to and noted struggles making weight at UFC 313 and UFC 319 before the December bout, culminating in a 14-pound cut in 24 hours that his body could not sustain. “That bothered me a lot because I’ve always been an athlete who doesn’t leave loose ends, ” Ferreira said, adding that the missed weight meant he did not enter the rankings after the fight.
Immediate reactions — fighters speak
Brunno Ferreira, middleweight contender, UFC, said: “The mistake actually wasn’t the weight cut. Last year I went in with the mindset like, ‘I need to be heavier and stronger. ‘ And we followed a protocol my body never adapted to. ” He added: “I said, I’m going to change everything again. “
Ferreira framed the correction as a return to feeling “much lighter and healthier now, ” and emphasized a reset in approach rather than an excuse. He also noted that the missed rankings opportunity after the weigh-in was a motivating factor in overhauling his process.
Quick context
Ferreira made an impactful octagon debut in 2023 and now rematches Gregory Rodrigues at UFC 326, a bout that follows a three-fight win streak for Ferreira including armbar finishes and a decision over Marvin Vettori. The UFC 326 card schedule lists the card beginning at 5 p. m. ET and the main card at 9 p. m. ET.
What’s next
Ferreira says he will treat the rematch like a fresh fight and warned that pride and revenge mindsets do more harm than good. He intends to enter the cage lighter and healthier and clear the misstep that cost him a rankings push; brunno ferreira reiterated the commitment to deliver a fight that “really makes sense. ” Expect weigh-in results and his performance at UFC 326 to be the next decisive indicators of whether the adjustments held.
