Logan Paul says 100 pushups, 100 sit-ups drive his shredded look
logan paul says his shredded physique comes from a simple daily routine: 100 pushups, 100 sit-ups, and a PRIME shake with 32 grams of protein. He posted the formula in response to a fan who asked how he stays in shape, turning a routine question into a concrete look at how he manages his body while working in WWE.
100 Pushups, 100 Sit-Ups
100 pushups and 100 sit-ups a day is the exact workload Paul gave the fan on X. The reply was short and direct: "100 pushups 100 sit-ups a day + PRIME shake (32g protein)". For a reader looking for the routine itself, there is no hidden program in the answer — just a repeatable daily count and a protein shake.
32 grams of protein is the number attached to the PRIME shake he named, and that makes the diet piece part of the same routine rather than an afterthought. Paul did not frame it as a complicated training split or a long supplement list; he tied the physique to one branded shake and two bodyweight exercises.
Logan Paul and WWE RAW
Logan Paul is currently part of The Vision on WWE RAW, and he is the reigning WWE World Tag Team Champion. That matters because the routine is coming from someone whose appearance is part of his job, not a one-off fitness post. The post reads less like advice and more like a peek at how he keeps up the look that comes with the role.
Joe Hendry has given Paul a new rival, which keeps the spotlight on him even as he fields questions about training and conditioning. Hendry also released the official music video for his new song, "Can We Fire Logan Paul?" That adds a different kind of pressure around Paul: he is not just maintaining a physique, he is doing it while being actively targeted on-screen.
From Japan to the ring
During his conversation with Stephanie McMahon on What's Your Story, Paul also revisited the Aokigahara forest incident in Japan and said it made him "the most disgraced YouTuber in history." He said, "There was a righteous fallout. God was just, and I basically lost everything that I’d spent the last 11 years building," and added that boxing helped him re-ground and humble himself after the incident.
For a reader, the practical takeaway is simple: the physique he is showing is linked to a routine he described publicly, not a mystery regimen. If you want the exact formula he gave, it is 100 pushups, 100 sit-ups, and a PRIME shake with 32 grams of protein — a stripped-down answer from a performer whose image is now part of his workday.
