Alison Hammond Questions ‘Should I Die Instead?’ Amid 13.5st Weight Loss Journey

Alison Hammond, renowned for her roles on ITV’s This Morning and The Great British Bake Off, is making headlines for her impressive 13.5 stone weight loss journey. Previously, she weighed 30 stone but now stands at approximately 16.5 stone. This transformation came after a concerning pre-diabetic assessment, prompting her to prioritize her health.

Alison’s Weight Loss Approach

Throughout her weight loss journey, Alison worked closely with a fitness professional. She emphasizes that her success stemmed from moderation in her eating habits rather than strict dieting. In her interview with Heat magazine, she noted that she does not deny herself indulgences but focuses on balanced consumption.

Facing Persistent Questions

Despite her hard work, Alison has faced ongoing scrutiny regarding her weight loss methods. Many individuals have speculated whether she utilized weight loss injections, prompting her to express her concerns. At the Women of the Year awards, Alison stated, “It worries me that the jab keeps getting brought up. Every single time I have a conversation in public, that is the question thrown at me.”

She firmly denies using such injections, asserting, “absolutely not.” Alison stressed that her focus remains on personal health rather than following trends. Nevertheless, she has not ruled out the possibility of considering such options in the future, stating, “I might start jabbing up. What does it matter how people lose weight?”

A Powerful Message

Addressing her critics, Alison posed a poignant question: “Would you rather me die from being obese?” This statement underlines her commitment to health and the importance of making choices aligned with one’s wellbeing.

Exercise and Lifestyle Changes

Alison’s weight loss journey is also a testament to her active lifestyle. She collaborates with a personal trainer and incorporates walking into her routine, especially on days when exercise is challenging. Discussing her health journey, she emphasized the importance of hydration and healthy living.

Public Support and Reactions

Her transformation has garnered significant attention on social media, where fans have applauded her efforts. Many have expressed admiration for her appearance and her engaging personality on television. Comments included sentiments like, “Wow did not even recognize you Alison, you look fantastic,” and “You look amazing and love watching you on TV, such a breath of fresh air.”

NHS Weight Loss Recommendations

For those inspired by Alison’s journey, the NHS offers guidance on safe weight reduction. Key recommendations include:

• Reduce daily caloric intake by 600 calories.
• Aim for a weight loss of 0.5 to 1kg per week.
• Men should limit calories to no more than 1,900 per day.
• Women should aim for no more than 1,400 calories per day.

For more information on effective weight loss strategies, individuals can consult the NHS website.

Catch Alison on The Great British Bake Off tonight, October 14, at 8 PM on Channel 4. Stay updated with El-Balad for the latest news in showbiz and television.