Lisa Riley Sheds 12 Stone with Simple Weight Loss Trick
Lisa Riley, well-known for her role as Mandy Dingle on the ITV soap opera “Emmerdale,” has made headlines with her remarkable weight loss journey. The actress revealed she shed an impressive 12 stone and transitioned from a size 28 to a size 12 within just 18 months.
Weight Loss Transformation
Riley has openly discussed the strategies that contributed to her success. A significant aspect of her transformation involved eliminating snacking and trading unhealthy takeout meals for regular gym workouts and nutritious food options.
In a new phase of her health journey, Riley is rumored to participate in the upcoming “I’m A Celebrity… Get Me Out Of Here!” where her diet may shift to simple meals like rice and beans.
Challenges Faced
Despite her impressive weight loss, Riley has confronted challenges along the way. She dealt with excess skin, weighing over 1.5 stone, which she found painful. She candidly expressed her feelings about the loose skin, noting, “When I made the decision to lose weight, I never for one second imagined I would end up looking like that.”
Honesty Diet
During interviews, including one on “This Morning” in 2017, Riley emphasized the importance of her “honesty diet.” This approach involved keeping a nightly food diary, helping her visualize her eating habits and encouraging more conscious food choices.
- Weight lost: 12 stone
- Size change: From 28 to 12
- Timeframe: 18 months
- Excess skin: Over 1.5 stone
Future Plans
As she potentially gears up for her time in the jungle, Riley expressed excitement about meeting new people and enjoying the experience. “I’d have a ball in the jungle. I like to learn from people and have a really good laugh,” she stated.
The official lineup for the next “I’m A Celebrity…” series has yet to be confirmed, but fans are eagerly awaiting news of Riley’s participation.
