Gwyneth Paltrow Shares Battle with Intrusive Thoughts and Anxiety
Gwyneth Paltrow recently opened up about her struggles with anxiety and intrusive thoughts during an episode of “the goop podcast.” At 53, she described her experiences as a result of her long career in the public eye.
Gwyneth Paltrow Discusses Anxiety and Intrusive Thoughts
On the podcast, Paltrow mentioned that she is experiencing heightened anxiety for the first time in her life. She believes this increase may be linked to hormonal changes she is facing, particularly estrogen dominance. “It makes you really anxious,” she explained.
The Impact of Public Life
Paltrow, who began acting at 17, reflected on how living in the public eye contributes to her mental health challenges. She stated, “I think whenever we’re at the mercy of people’s opinions… my nervous system gets frayed.”
- Age: 53 years
- Anxiety Influence: Hormonal changes and public scrutiny
She shared that the last few years have been particularly challenging, leading to the emergence of intrusive thoughts. Despite having fairly decent sleep, she experiences feelings of dread upon waking. “Even a negative work email can feel like a slap in the face,” she noted.
Support Systems
Paltrow seeks support through therapy, seeing two therapists, including one who specializes in the nervous system. She emphasized the role her family plays in her healing process. “Being with everyone, especially when all four kids and my husband are under one roof, calms my nervous system,” she said.
- Children: Apple and Moses (with Chris Martin)
- Stepkids: Isabella and Brody (with Brad Falchuk)
She is also grateful for the support of her friends and the strong women in her life. Paltrow married director Brad Falchuk in 2018, adding a new dynamic to her family.
Future Intentions
Looking ahead, Paltrow mentioned her desire to be “more intentional” in her daily life. She hinted at feeling scattered, possibly due to ADD, and aims to feel more grounded moving forward.
Gwyneth Paltrow’s candid discussion highlights the importance of mental health awareness, especially for those in the public eye. Her journey reflects a relatable struggle that many face in balancing personal and public life while managing anxiety and intrusive thoughts.
