Meghan Trainor Addresses Comments on Her Weight Loss Transformation
In a recent TikTok video, Lizzo shared her personal journey towards self-improvement through exercise. The talented singer emphasized that her motivations extended beyond physical transformation. Instead, she sought overall well-being and balanced mental health.
Lizzo’s Focus on Mental Health
In May 2023, Lizzo highlighted the mental health benefits of exercising. She mentioned that engaging in physical activity helped her develop a more positive self-image. “Exercise has helped me shift my mind, not my body,” she stated, indicating that her primary goal was emotional wellness rather than weight loss.
Intentional Weight Loss Journey
By January 2025, Lizzo acknowledged being on an “intentional weight loss journey.” Her primary aim was to be the best version of herself. “Even at the end of my weight loss journey, I’m not going to be considered thin,” she noted in her video. She understands the labels society often imposes based on Body Mass Index (BMI).
Personal Achievements
- Body fat decreased by 16 percent
- BMI reduction of 10.5 points
Despite still being labeled as “morbidly obese” by BMI standards, Lizzo expressed confidence in her achievements. In her TikTok, she reinforced a positive message about self-acceptance, declaring, “And I am happy.” Her journey underscores the idea that true happiness comes from setting and achieving personal goals.
Inspiration for Others
Lizzo’s experience serves as a reminder that anyone can achieve their aspirations, regardless of societal labels. “Let this be a reminder that you can do anything—anything—you set your mind to,” she encouraged her followers. As she prepares to set new goals, her transformative journey continues to inspire many.
