Dick Van Dyke, Nearing 100, Stays Active with Regular Gym Visits

As he approaches his milestone 100th birthday on December 13, Dick Van Dyke reflects on his life and the challenges of aging. In a recent essay for El-Balad, he expressed feelings of being “diminished in the world, physically and socially.”

Dick Van Dyke’s Honest Reflection on Aging

The 99-year-old actor discussed the physical issues he faces daily, including “feet problems” and difficulties with his vision. He compared his current state to the older characters he portrayed in his films.

Physical Challenges and Limitations

• Experiences a decline in physical mobility, describing himself as “a stooper, a shuffler, and a teeterer.”
• Struggles with audio comprehension during group conversations.
• Has significant vision problems making activities like origami impossible.
• Frequently encounters frustrating moments during meals, resulting in spills and stains on his clothes.

Despite these challenges, Van Dyke emphasizes the importance of staying active. He maintains a routine of visiting the gym three times a week, a commitment that aids his physical and mental well-being.

Staying Active at Nearly 100

“I don’t know why this is something I still want to do, but it is,” Van Dyke admitted. He noted that missing workout sessions leads to stiffness that affects his mobility. To motivate himself, he envisions rewarding treats like smoothies or caffeine after his workouts.

His gym routine is structured and vigorous. He typically begins with sit-ups and follows a circuit routine using various machines without breaks. He emphasizes leg workouts, considering them vital for his mobility.

The Role of Music

Incorporating music into his workouts plays a significant role in his consistency. He’s known to hum, sing, and even dance between machines, finding joy in the rhythm of his exercises.

By the end of each session, he feels a surge of energy and accomplishment. “I’m in a sweaty rush, the blood flowing from fingertips to toes, and my spirits are soaring,” he stated.

As he moves closer to his century mark, Dick Van Dyke shows that staying active is essential for maintaining a positive mindset and a youthful spirit.