Meghan Trainor Defends Her ‘Incredible’ Weight Loss Amid Criticism
Meghan Trainor has openly discussed her weight loss journey while responding to criticisms of her changing appearance. The singer, known for her hit “All About That Bass,” has embraced a healthier lifestyle after being diagnosed with gestational diabetes. This shift has included a disciplined fitness regimen, healthy eating, and the use of Mounjaro, a medication for diabetes management.
Meghan Trainor’s Health Transformation
In a recent interview with Entertainment Tonight, released on November 12, the 31-year-old artist spoke about the challenges of facing criticism while prioritizing her health. “I’m literally taking care of my health to the highest level… and I look incredible,” she stated, expressing frustration over negative comments directed at her new appearance.
Future Plans and Family Expansion
Looking ahead, Trainor has expressed a desire to expand her family and plans to choose 2025 for this significant life event. She shared these aspirations during an appearance at iHeartRadio’s Jingle Ball, emphasizing that she wants to balance her family life with her music career.
The Impact of Gestational Diabetes
Trainor’s focus on health intensified due to her gestational diabetes diagnosis during her second pregnancy. This experience motivated her to learn more about nutrition and fitness. In an interview with 102.7 KIIS-FM, she elaborated on her experience, saying, “I had to learn about health and fitness… if I want to lift my kids, I need to be at my strongest.”
Emotional Response to Criticism
Through her new single “Still Don’t Care,” Trainor addresses her mixed feelings about the criticism she faces for losing weight. In the song, she reflects on her transformation, noting, “Said I was too thick, then I got way too thin.” This line encapsulates her contradictory experiences in the public eye.
Coping Mechanisms and Self-Acceptance
Despite external pressures, Trainor aims to remain focused on self-acceptance. She noted the difficulty of learning healthy eating habits, characterizing it as a complex process. Working with a nutritionist to adopt a gluten-free and dairy-free diet significantly improved her well-being, resolving issues like irritable bowel syndrome.
Confidence Boost Through Cosmetic Surgery
In addition to her weight loss journey, Trainor also underwent breast augmentation at the beginning of 2025. She hailed this decision as “the best choice I ever made,” helping her feel more confident after her body changed. The artist explained that her motivation for the surgery was personal and not influenced by outside opinions.
Conclusion
Meghan Trainor continues to navigate the complexities of health, motherhood, and self-image. As she shares her journey, she hopes to inspire others while remaining true to herself. Her commitment to health, family, and music paints a picture of a determined artist embracing her life changes.
