Jenna Johnson Reveals Pilates Routine for Sculpted Abs on ‘Dancing With the Stars’

Jenna Johnson, a prominent dancer and choreographer, has been captivating audiences on *Dancing With the Stars* since she joined the show in Season 18. Rising through the ranks, she became a professional dancer in 2016 and has twice clinched the coveted Mirrorball Trophy—first with Adam Rippon in Season 26 and later with Joey Graziadei. This 31-year-old dancer from Los Angeles has been dedicated to dance since the age of three.

Body Positivity Journey

Johnson has shared her complicated relationship with her body, shaped significantly by her experiences as a dancer. Growing up in front of mirrors fostered a critical view of her physique. However, over the last eight to ten years, she has learned to embrace her body, pushing aside earlier insecurities.

The tragic loss of a pregnancy in 2021 was a pivotal moment for her, forcing her to confront feelings of inadequacy. Despite this heartbreak, her subsequent pregnancy in Rome, which resulted in the birth of her son in January 2023, brought about a profound appreciation for her body. Johnson expressed that her experience with motherhood filled her with gratitude and joy.

Mental and Physical Health Practices

Johnson emphasizes the importance of mental and physical health in her happiness. Shifting her focus from mere aesthetics to strength training has been transformative for her. She integrates various wellness practices into her life, including regular therapy sessions and digital detoxes to remain present with her family.

“As women, we often compare ourselves to others,” Johnson stated. “It’s crucial to embark on a personal journey of self-love.”

Daily Fitness Routine

Fitness plays a vital role in Johnson’s life. She maintains a consistent gym routine, starting each day with a workout. “Even when tired, I feel invigorated after exercising,” she explained. A particularly effective cardio exercise she enjoys is the 12-3-30 treadmill workout, which gained popularity on TikTok. This exercise involves walking at a 12% incline at 3 mph for 30 minutes.

Pilates for Sculpted Abs

In addition to cardio, Johnson has incorporated Pilates into her fitness regimen. She prefers mat and hot Pilates classes in Los Angeles. Johnson credits Pilates for significantly enhancing her core strength, especially her lower abdominal area, which she deemed vital for achieving sculpted abs.

• V-ups
• Planks

Johnson encourages focusing on the lower abdominal muscles, stating that strengthening this area is essential for visible top abs. “When I concentrated on my lower abs, everything started to sculpt in ways I had never experienced before,” she remarked.

Support for Others

Jenna Johnson aims to connect with women facing similar struggles with body image and mental health. She advocates for self-acceptance and urges women to avoid the comparison trap often prevalent in social media. “Everyone’s journey is unique,” she emphasized. Johnson remains available through direct messages, offering friendship and understanding to those in need.

Through her journey and commitment to fitness, Johnson is not just sculpting her abs, but also fostering a community where self-love and support prevail.