Meghan Trainor Shares Key Health Decision Behind Her Weight Loss Transformation
Meghan Trainor has recently made significant health decisions that she attributes to her weight loss transformation. The 31-year-old singer discussed her journey in an interview with El-Balad, focusing on a pivotal change in her lifestyle. This transformation was inspired after her husband, Daryl Sabara, consulted a psychic who pointed out Trainor’s heavy reliance on caffeine.
Major Lifestyle Change: Giving Up Coffee
Meghan revealed that she completely stopped drinking coffee, describing it as “life-changing.” During the psychic session, the medium noted that Trainor was using coffee excessively, likening its effects to those of stimulants such as speed, resulting in severe energy crashes.
- Meghan felt unwell despite maintaining a healthy diet and regular workouts.
- The psychic’s prediction prompted her to quit coffee “cold turkey.”
- She acknowledged coffee was her primary stress reliever.
Initially, the first week without coffee was challenging for her, but she has since adapted. Trainor has plans to maintain her health as she prepares for her upcoming tour.
The Get In Girl Tour
In June 2026, Meghan will launch her “Get In Girl Tour” in support of her album, “Toy with Me,” set for release on April 24, 2026. This will be her fifth headlining tour and will feature supporting acts like Icona Pop and Ryan Trainor, her brother.
Throughout the tour, she described her hectic schedule, which includes spending time with her sons, Riley and Bruce. Despite her busy life, she remains committed to balancing her personal and professional responsibilities.
Facing Body Shaming
In her appearance on The Jennifer Hudson Show, Meghan candidly discussed the body shaming she encountered online following her physical transformation. She mentioned that while she typically ignores negative comments, the more aggressive ones particularly affected her.
- Critics questioned her weight loss, labeling her as the “bass girl” of the past.
- Despite the backlash, Trainor is focused on being a more active mother.
Meghan Trainor’s journey highlights her determination to prioritize her health while navigating the challenges of public scrutiny. Through significant changes in her lifestyle, she aims to set a positive example for her children and fans alike.
