Yann Sommer Combats Stress with Music, Yoga, and Healthy Eating
Yann Sommer, the renowned goalkeeper, manages considerable pressure in his role. As a prominent player in Italian football, he balances praise and criticism while navigating his career. In a recent interview, Sommer shared insights on how he copes with stress, emphasizing the importance of health and family.
Dealing with Stress: Music, Yoga, and Healthy Eating
To mitigate stress, Sommer incorporates various activities into his routine. He highlights the benefits of music, yoga, and maintaining a balanced diet. “Family and healthy eating help me stay grounded,” he explained. His commitment extends to cooking, where he prefers preparing meals himself to maintain control over his nutrition.
- No lactose, no gluten in his meals
- Avoids sugar and limits meat consumption
- Enjoys cooking with a focus on healthy ingredients
A Passion for Music
Sommer’s love for music also plays a significant role in his relaxation. He plays multiple instruments, including the guitar and piano. He fondly recalls how music filled his childhood home. His admiration for Bruce Springsteen stands out, as he refers to him as his idol.
Life in Italy
Living in Milan for a year and a half, Sommer enjoys his time immersed in Italian culture. He appreciates the city’s vibrancy and spends quality time with his wife Alina and their daughters, Mila and Nayla. Together, they often explore parks and experience the local lifestyle.
“I enjoy the lightness and joie de vivre of Italians,” Sommer remarked, noting that he has adapted well to his surroundings by learning fluent Italian alongside German, French, and English.
Family Adventures and Switzerland
When his schedule permits, Sommer takes family trips to Switzerland, a country he passionately endorses as an ambassador for Switzerland Tourism. He describes the autumn landscape as a remarkable spectacle. While skiing is off-limits for him due to injury concerns, he looks forward to snowboarding after his football career.
Future Aspirations
At nearly 37 years old, with a birthday approaching on December 17, Sommer contemplates his future in football. However, he has ruled out becoming a football coach, citing the stress associated with that role.
Yann Sommer continues to navigate the pressures of professional sports with grace, focusing on health, family, and personal passions that keep him balanced. His story offers insight into the life of a top athlete who emphasizes a holistic approach to managing stress and well-being.
