Ryan Serhant’s Intense Routine: 4 AM Starts and Six Eggs Daily

Ryan Serhant, CEO of a prominent real estate firm, has cultivated a highly disciplined routine that fuels his success. His intense daily schedule begins bright and early each day, showcasing his commitment to productivity and personal well-being.

4 AM Starts: The Early Rise of Ryan Serhant

Serhant wakes up at precisely 4:18 AM. This early start allows him to maximize his day. Immediately after rising, he checks his emails to stay ahead of business communications.

Daily Workouts

After his morning email session, Serhant dedicates time to fitness. His workouts consist of both weight training and cardio, establishing a strong foundation for the demanding day ahead.

A Structured Business Day

Ryan organizes his workday into 15-minute segments from 8 AM to 6:30 PM or later. This meticulous scheduling primarily revolves around meetings, ensuring that he utilizes every moment productively.

• Morning Routine: Prepping and personal care are vital. He brushes his teeth with Greek toothpaste and engages in a little dance to boost his mood.
• Intermittent Fasting: He practices intermittent fasting, refraining from eating until noon.
• Nutrition: At 12 PM, Ryan consumes a meal of six eggs, avocado, bacon, and a protein shake.

Business Meetings

Ryan’s day is filled with deals, Zoom calls, and meetings. He rarely leaves his desk during this busy period, often filming podcasts during breaks.

Social Media and Networking

His routine includes interactions with real estate agents and potential clients. This engagement enables content creation related to property and promotional activities, as well as conducting agent tours.

Each day is unique, alternating between various tasks such as launch parties, event discussions, and client dinners. By the evening, he finds time for personal connections.

Evening Routine and Family Time

Family is important to Serhant, and he makes it a priority to spend time with them at 8:30 PM. This family time serves as a calming conclusion to his hectic day.

However, his day doesn’t end there. By 10 PM, he reviews emails and prepares for the next day’s meetings. He concludes his day at 11 PM, settling down for around five hours of sleep.

Ryan Serhant’s rigorous routine exemplifies how early starts and structured time management contribute significantly to his ongoing real estate success. His dedication to fitness, family, and professional commitments inspires many within the industry.