Helen Skelton Embraces Self-Acceptance at 40 with Gratitude
Helen Skelton, the popular television presenter, has recently shared her journey towards self-acceptance as she celebrates her 40s. Embracing the notion that every year is a gift, she reflects on her personal growth and perspectives on beauty standards.
Finding Self-Acceptance at 40
Now 42, Helen has adopted a pragmatic approach to aging. She describes her beauty routine as “boring” and opts for minimal alterations to her appearance. “Something that I’ve embraced is that sense of acceptance,” she mentioned in an interview with Prima magazine. This attitude stems from her experiences of losing loved ones at a young age, making gratitude for each year even more profound.
Gratitude and Cherished Moments
Helen emphasizes the significance of family. Her close relationships with her parents and brother have intensified as they all grow older together. “I don’t take anything for granted,” she asserts, underscoring the importance of time with loved ones.
Streamlined Beauty Routine
In terms of her beauty regimen, Helen keeps it straightforward. She admits to washing her face, applying moisturizer, and occasionally using Botox. “I’m really casual,” she notes, highlighting that while she may wish to change some aspects of her face, she finds it more beneficial to accept her natural look.
A Balanced Approach to Fitness
Helen’s approach to fitness reflects her laid-back attitude. She acknowledges that maintaining physical health is crucial, particularly for keeping up with her children: Ernie, 10, Louis, 8, and Elsie, 3. Although she owns workout equipment like a punchbag and treadmill, she admits to using them infrequently.
- Only commits to minimal daily exercise, even if just for ten minutes.
- Aims to avoid making fitness feel like a chore.
- Previously practised Pilates but has shifted to any form of activity that fits into her day.
As a busy single mother, Helen often finds her exercise routine and beauty time sidelined. “I don’t work Thursdays or Fridays,” she explains, indicating her priority to spend quality time with her children. Collaborating with fellow working mothers allows her to balance family life with professional commitments.
Empowering Other Women
In her quest for self-acceptance, Helen encourages women to support one another genuinely. “People preach, ‘be the woman in the room who shouts out other women,’ but don’t just preach, actually do it,” she states. This message of solidarity resonates deeply as she navigates the demands of motherhood and career.
Helen Skelton’s journey toward embracing self-acceptance at 40 offers valuable insights into finding balance, gratitude, and the importance of authenticity in a world focused on appearance and standards.
