Joe Wicks Sets Phone Alarms to Focus on Family Time
Joe Wicks, the renowned fitness expert and author, emphasizes the importance of real food over ultra-processed options. He advocates for sourcing protein primarily from whole foods instead of relying on snacks, powders, and shakes. Although supplements can be beneficial, Wicks believes that genuine cooking provides optimal nutrition.
Emphasizing Real Protein Sources
Wicks’ recent cookbook features a variety of recipes centered around chicken, fish, steak, and eggs. He also incorporates numerous vegetarian and plant-based dishes, utilizing ingredients such as:
- Chickpeas
- Lentils
- Quinoa
- Butter beans
According to Wicks, there are multiple avenues to explore beyond just tofu for plant-based options.
Family Life and Routine
Wicks shared insights into his family schedule. At 2:30 PM, he takes his older children to their respective activities. His son participates in football training, while his daughter attends performing arts classes at Stagecoach. Wicks acknowledges the challenge of balancing family time with the needs of younger children who require naps.
By 5 PM, the family often enjoys movie time together. Wicks enjoys introducing his children to classic films such as:
- Hook
- The Goonies
- Bedknobs and Broomsticks
- Willy Wonka
Wicks believes these films are less stimulating compared to today’s high-speed animated features, offering a more relaxed viewing experience.
Being Present: The Phone-Free Alarm
To prioritize family engagement, Wicks has set a phone alarm for 6 PM that reminds him, “I’m a phone-free dad.” This alarm serves as a prompt to disconnect from his device during dinner, bath time, and bedtime. He turns off his phone for two hours to fully enjoy these moments with his children, reducing stress and anxiety.
The family aims to eat together regularly, enhancing their connections. Wicks is committed to preparing wholesome meals, often opting for comforting dishes such as chicken pie with filo pastry, mashed potatoes, and roasted vegetables.
