Jelly Roll Showcases 275-Pound Weight Loss in Men’s Health Winter 2026
Country artist Jelly Roll has undergone a remarkable transformation, shedding an impressive 275 pounds since 2020. The “Save Me” singer now graces the cover of the Winter 2026 issue of Men’s Health, showcasing his stunning new figure.
Weight Loss Journey and Philosophy
Jelly Roll, born Jason Bradley DeFord, reached his heaviest weight of 540 pounds during his struggles with food addiction. In a candid interview with Men’s Health, he revealed that addressing his food issues as an addiction was pivotal in his weight loss journey.
- Start of Weight Loss: 2020
- Maximum Weight: 540 pounds
- Weight Lost: 275 pounds
He began therapy to confront his food addiction after recognizing its stronghold on his life. He stated, “Once I started treating food like an addiction, it started changing everything for me.” This mindset shift allowed him to delve into the root causes of his eating habits.
Overcoming Substance Abuse
Jelly Roll’s journey to wellness didn’t start with food. In 2008, he began breaking free from drug addiction after the birth of his daughter, Bailee Ann DeFord. His past includes over 40 arrests, predominantly related to drug offenses, and an aggravated robbery at the age of 17.
He emphasized the importance of seeking help, disclosing that he relied on support groups during recovery from cocaine and codeine addiction. This holistic approach to his well-being paved the way for a healthier lifestyle.
Adopting a New Lifestyle
Today, Jelly Roll embraces a new active lifestyle. His regimen now incorporates:
- Running
- Weightlifting
- Boxing
In a recent video shared by Men’s Health, he reflected on how dramatically different his life is now compared to his past. His interview and cover story are available in the Winter 2026 issue of Men’s Health, which is currently on stands.
