Denise Austin, 68, Impressively Fits Into Iconic ’80s Leotards, Shares Fitness Tips

At 68, Denise Austin continues to inspire many with her impressive ability to fit into the leotards and swimsuits of her youth. More than 30 years since popularizing her fitness techniques, Austin remains dedicated to her health and wellness routine, sharing valuable tips through her fitness app and social media.

Denise Austin’s Timeless Fitness Philosophy

Denise Austin, a fitness icon and founder of Fit Over 50 magazine, often showcases her collection of ‘80s and ‘90s workout gear on her social media platforms. She emphasizes that maintaining her fitness standards is not just about looks; it’s about health and well-being.

Austin believes that workout consistency is key. “It’s all about keeping it up,” she said, encouraging followers to commit to regular exercise. She notes that standing burns more calories than sitting, prompting her to advocate for movement throughout the day.

Daily Exercise and Walking Recommendations

• Austin works out for 30 minutes every day.
• She recommends starting with 10-minute walks, gradually increasing to 30 minutes.
• Walking is a critical component of her fitness regimen, aiding in weight management and overall health.

Her approach to exercise isn’t just limited to traditional workouts. Austin incorporates “squeeze-in” exercises throughout her day, such as tightening abdominal muscles while standing in line or at home. This method showcases her belief that fitness can be integrated into daily life.

Nutrition: The Foundation of Wellness

Austin also emphasizes the significance of nutrition. She promotes eating whole, unprocessed foods and believes that “food is medicine.” Her dietary principles include:

• Consuming plenty of fruits and vegetables.
• Incorporating protein in every meal.
• Staying hydrated by drinking ample water.

“Portions matter,” she stresses, advising people to be mindful of serving sizes and ingredient labels while grocery shopping.

Encouragement for All Ages

Denise Austin inspires others by asserting that it’s never too late to begin a fitness journey. She encourages individuals, regardless of age, to start small and make a plan. “If you haven’t exercised in a long time, the best thing I can tell everybody is to start now,” she advises.

With her experience as the host of the top exercise show for 24 years and the creator of over 25 million fitness tapes, Austin’s legacy continues to motivate women everywhere. Her ongoing commitment to health and fitness at 68 reaffirms her mantra that consistent effort leads to significant change.