Jazz’s Sensabaugh Talks Development and Offseason Updates
Brice Sensabaugh, drafted 28th overall by the Utah Jazz, reflects on his development and offseason preparations for the 2023-2024 NBA season. Standing at 6’6″, his transition from playing power forward at Ohio State to a wing position in the NBA has been significant.
Offseason Changes and Conditioning
This summer, Sensabaugh made notable lifestyle changes to enhance his performance. He overhauled his diet and focused on conditioning, reducing his weight from approximately 240 pounds to around 225-227 pounds.
He attributes much of this transformation to the Jazz’s strength and conditioning staff. Sensabaugh commented, “We had some boot camps and conditioning work all summer. The biggest curve for me was my diet.”
Dietary Adjustments
Sensabaugh embraced a whole foods diet, opting for simpler ingredients. Some of his substitutions include:
- Greek yogurt instead of sour cream
- Cauliflower as a low-carb alternative
These changes helped him shed about 15 pounds, leading to improved agility and overall fitness.
Performance Insights
Despite being known for his accurate jump shot, Sensabaugh has faced challenges this season. He has only made 32.4% of his three-point attempts through the first 32 games of the 2025-2026 season, in contrast to 42.2% from the prior season.
Even though he expected a higher shooting percentage, he remains confident in his development. Sensabaugh noted, “I feel pretty good about it… There are a lot of things that I understand now that I didn’t before, such as the flow of the game and the intensity that it takes to win.”
Impact on Games
Sensabaugh’s understanding of game dynamics has begun to translate into performance. He has notably influenced four or five games this season that contributed to the team’s victories. He elaborated, “I’m searching for that every single game and trying to make that impact to give us a good chance to win.”
Defensive Improvements and Future Outlook
In addition to improvements in his offensive game, Sensabaugh emphasized enhancements in his defensive skills. He stated, “It’s been a fun year. I feel like my defense has gotten a lot better with my intensity and attention to detail.”
As a 22-year-old, Sensabaugh looks ahead. He will become eligible for a rookie scale extension during the 2026 offseason, marking a pivotal point in his career.
Overall, Sensabaugh’s journey showcases the importance of adaptability and resilience in professional basketball. With continued focus, he aims to solidify his role within the Jazz as they navigate the current season.
