Prue Leith Critiques Exercise Trends as ‘Variations of Hell’

Prue Leith, the renowned culinary figure, has boldly labeled certain exercise trends as “variations of hell.” At 85 years old, she openly expresses her disdain for conventional workout routines. In her recently published book, Being Old…And Learning to Love It, released on February 26, 2025, she articulates her perspective on aging and physical activity.

Exercise Discontent

Leith finds mainstream exercises such as push-ups, Pilates, and yoga to be unenjoyable and dull. She states, “Being tortured on a Pilates reformer machine or forcing oneself out into the rain to run are all variations of hell for me.” This sentiment is echoed in her critique of structured gym routines, which she describes as particularly taxing.

Personal Insights

• Dislike for Forced Exercise: Prue admits that she has joined gyms and hired personal trainers but seldom followed through on these commitments.
• Preferred Activities: She enjoys sociable sports like tennis and horse riding, which she finds exhilarating and competitive.
• Adjustments with Age: Leith has had to adapt her physical activities over time, trading in horseback riding and tennis for more manageable hobbies.

Embracing Aging

Leith’s attitude towards aging challenges societal norms. She critiques the conventions that suggest older individuals should dress conservatively and disengage from active lifestyles. She asserts, “Old age is largely in the mind,” emphasizing that vibrancy and self-worth do not diminish with age.

Changing Perspectives

She appreciates the evolving attitudes toward aging and reflects on how her generation was influenced to retreat into less active roles. “They seem to think we should wear beige and sit quietly,” she remarks. Prue believes that retaining passion for life and staying actively engaged is vital.

Life Beyond Exercise

Prue Leith balances her busy life as a culinary judge and television personality with travel and family adventures. Her husband, John Playfair, shares her enthusiasm for exploring the UK, often accompanying her on promotional tours and theatrical engagements. Together, they transform work into enjoyable experiences.

Quality Over Quantity

In her view, life’s pleasures should be embraced wholeheartedly. Leith lives by the mantra of “Nothing in moderation,” which fuels her vibrant outlook on aging and life. Her approach serves as inspiration for others to redefine their relationships with exercise and self-acceptance.