Matt Damon Sheds Pounds for ‘Odyssey’ Role, Reaches High School Weight
Matt Damon, the acclaimed actor, recently opened up about his significant weight loss journey for his role in the upcoming film “The Odyssey,” directed by Christopher Nolan. During an interview on the “New Heights” podcast, Damon shared insights into his strict diet and exercise regimen that helped him shed pounds.
Weight Loss Journey and Role Preparation
At the age of 55, Damon revealed he has not weighed this little since his high school days. He typically stood between 185 and 200 pounds but managed to reach 167 pounds for his portrayal of the Greek hero Odysseus.
Diet Changes
- Damon completely eliminated gluten from his diet, a protein found in grains like wheat, rye, and barley.
- He consulted with medical professionals to ensure his dietary changes were safe and effective.
- The actor remarked, “I’m done. I’m done. I’m gluten-free everything,” indicating a long-term commitment.
Despite the rising popularity of gluten-free diets, nutrition experts caution against glamorizing gluten elimination without medical necessity. Dietitian Caroline Thomason noted that whole grains are beneficial sources of fiber and nutrients.
Exercise Routine
In addition to dietary changes, Damon emphasized the importance of his consistent exercise regimen in achieving his weight loss goals. He incorporated regular workouts into his daily routine, stating, “It’s part of your job, right?”
Upcoming Film Release
“The Odyssey” is set to be released in theaters on July 17, where Damon stars alongside Anne Hathaway. The film is anticipated to showcase the dynamic between their characters as star-crossed lovers in this Greek epic.
With his transformation, Damon exemplifies dedication to both health and his craft, embracing the challenges that come with rigorous role preparation.
