Interview: Sabres Sports Psychologist Amanda Edwards Discusses Key Insights
Amanda Edwards, the sports psychologist for the Buffalo Sabres, shares valuable insights on mental health in professional hockey. Her journey into sports psychology began at the University of Minnesota, where she played soccer during a challenging rebuilding phase. Observing teammates struggle with resilience and motivation sparked her interest in the psychological aspects of sports.
Amanda Edwards’ Academic Background
Edwards pursued a master’s degree in sports psychology at Florida State University, followed by a doctorate in counseling from Texas Tech University. Her academic credentials provide a strong foundation for her role with the Sabres.
A Typical Day at the Arena
As a member of the performance staff, Edwards collaborates with various professionals, including strength coaches and athletic trainers. Her day often involves:
- Consulting with staff regarding player care
- Observing practice sessions
- Meeting individually with players until late afternoon
Building Trust with Players
Players typically schedule appointments with Edwards, allowing her to focus on their individual needs. In addition to scheduled meetings, she engages in spontaneous interactions with players, fostering approachability and trust. She understands that players are often hesitant about seeking help due to the myriad of voices in their professional lives.
Supporting Players’ Personal and Professional Lives
Edwards utilizes her counseling background alongside her sports expertise, offering support in both hockey-related and personal matters. She believes a mentally balanced athlete performs better and strives to nurture both aspects of their lives.
Coping with Mistakes and Building Confidence
During games, Edwards pays close attention to players’ reactions to mistakes. She notes specific moments that may require follow-up discussions. Her goal is to help athletes implement mental strategies that facilitate recovery from errors.
When players face injuries, she emphasizes the importance of social support and consistent messaging from the medical team. This unity helps instill confidence in players as they prepare to return to the ice.
Addressing Challenges of Travel
Edwards also assists players with the mental challenges of road trips. Sleep deprivation, exacerbated by travel, is a key concern. She encourages players to prioritize sleep, recognizing its impact on their mood and energy levels. Communication through video calls and texts helps her provide ongoing support during these trips.
The Positive Impact of Winning
The Sabres’ recent successes have enhanced the atmosphere within the team. Edwards notes that winning boosts energy and motivation but emphasizes the need to maintain mental strategies during both good and challenging times.
Mental Health Awareness in Hockey
In recent years, discussions around mental health in hockey have shifted. Edwards observes a decreasing stigma, though more work is needed. She is particularly excited about the Sabres’ upcoming Mental Health Awareness Night, viewing it as an opportunity to celebrate mental wellness.
The Importance of Mental Health
Edwards believes that mental health should be seen as a vital aspect of overall well-being, not just a concern for those facing challenges. Emphasizing that everyone should care for their mental wellness, she promotes the idea that mental skills are integral to success in both sports and life.
Through her dedication, Amanda Edwards helps Sabres players optimize their performance and navigate the complexities of professional hockey, ultimately striving for a culture that values mental health.
