Revolutionary Yoga Strong Class in Surbiton Transformed My View on Yoga
Yoga has long been associated with relaxation and flexibility. However, a new program in Surbiton called Yoga Strong is changing that perception. Developed by award-winning fitness instructor Lesley Muir, Yoga Strong blends traditional yoga with resistance training and nutrition guidance.
Discovering Yoga Strong in Surbiton
On January 30, a session was held at Muir’s Be Happy Yoga Studio, tucked away on Cranes Park Avenue. The quaint studio provided a serene atmosphere with natural light streaming in through glass doors. Upon entry, participants removed their shoes to maintain cleanliness.
The Class Structure
The Yoga Strong class included a small group of seven, with six in-person attendees and one online participant. Muir prepared for the class with yoga mats, ankle and wrist weights, and dumbbells—tools usually not associated with yoga.
Warm-Up and Initial Exercises
The session commenced with light stretches, followed by plank exercises. Despite initial hesitations about the plank routine due to previous ankle injuries, Muir offered personalized support, making adjustments as needed. Participants appreciated Muir’s demonstrations throughout the class, ensuring everyone grasped the movements.
Standing Section and Weight Integration
Next, the focus shifted to standing exercises that incorporated light dumbbells. This segment proved invigorating for many, even reshaping misconceptions about yoga’s fitness value. Muir emphasized the balance of calm and challenge in her teachings, integrating elements of strength training into traditional yoga forms. Participants performed a variety of movements, including the hero stance with added weights.
Core and Cool Down
The final segment involved core-strengthening exercises like weighted glute bridges, which elicited some satisfied groans. The class concluded with a thorough stretching session, allowing individuals to relax and reflect on their workouts.
Community and Support
Muir’s Yoga Strong also includes an eight-week program featuring nutritional advice and a community WhatsApp group. Client feedback has been overwhelmingly positive, noting increased motivation and a supportive group dynamic. One participant remarked on how the program helped build strength over time while being flexible and accessible.
Invitation to Explore Yoga Strong
Muir continues to offer traditional yoga alongside her unique program. For those interested in experiencing Yoga Strong firsthand, there will be a free open day at Be Happy Yoga Studio on January 31. This event provides an excellent opportunity for anyone curious about the benefits of combining yoga with resistance training.
