Mariella Frostrup Reveals Her Essential Weekly Fitness Routine

Mariella Frostrup, the 62-year-old broadcaster and author, openly discusses women’s health and challenges of midlife. Having navigated perimenopause, she emphasizes the importance of awareness regarding women in their 50s and 60s. Her key to balancing a busy career and family is her essential weekly fitness routine.

Mariella Frostrup’s Weekly Fitness Routine

Active from a young age, Mariella incorporates fitness into her life, partly due to her ADHD diagnosis in her 50s. She finds that simple activities, such as walking while tidying her home, help her maintain fitness. She shares that variety in exercise is crucial, especially for women over 40. Recent studies suggest that diverse workout routines are linked to longevity.

Components of Her Fitness Regimen

• Walking: Regular walks in the scenic Somerset countryside with her dog.
• Yoga: A Zoom session every Monday morning to enhance flexibility and relieve tension.
• Pilates: A 30-minute class with friends on Fridays to prepare for the weekend.
• Weight Training: A Saturday gym session with health writer Alice Smellie, focusing on strength.
• Kettlebell Routine: A 15-minute session on YouTube a few times weekly for added challenge.

Mariella explores the benefits of group workouts, stating that she finds motivation in exercising with friends. This social aspect helps her maintain consistency in her routine. “I try really hard not to miss my sessions,” she reveals.

The Role of Nutrition

Good nutrition is integral to her fitness routine. Mariella believes that exercise alone is insufficient without a balanced diet. She promotes viewing food as fuel, essential for physical performance. She emphasizes the need for women, particularly those in midlife, to prioritize healthy eating habits.

In collaboration with chef Belles Berry, Mariella co-authored “Menolicious: Eat Your Way to a Better Menopause.” This book features protein-rich, quick recipes designed to support menopause-related health. Eating well contributes to hormonal balance, energy levels, and overall health longevity.

Mariella Frostrup’s approach to fitness and nutrition improves her energy, boosts her confidence, and fosters a sense of empowerment. By sharing her story, she encourages other women to discover fitness routines that resonate with them.