Olympian Jeff Galloway, Run/Walk Method Pioneer, Dies at 80
Jeff Galloway, a prominent figure in American running, passed away at the age of 80. He died on Wednesday due to complications from a stroke and brain bleeding. Galloway was known for his passionate advocacy of the sport and its benefits for physical and mental well-being.
Legacy as a Pioneer of the Run/Walk Method
Galloway is best recognized as the founder of the run/walk method, often referred to as the “Galloway Method” or “Jeffing.” This innovative approach incorporates walking intervals into running, making the sport more accessible to a broader audience. Over more than five decades, he promoted the run/walk method, helping many athletes achieve their running goals.
Influence on the Running Community
- Founded running groups, camps, and stores, enhancing community engagement.
- Authored over 20 books, including the best-selling Galloway’s Book on Running.
- Served as a speaker and training consultant, further inspiring runners across the country.
- Developed significant races, contributing to the growth of the running movement in America.
Born John F. Galloway in Raleigh, North Carolina, he faced challenges early in life due to his father’s naval career, which led to a frequent change of schools. Initially an overweight child with little sports experience, he discovered running in high school, experiencing a transformational boost in confidence and academic performance.
Early Years and Academic Journey
At Westminster Schools in Atlanta, Georgia, Galloway achieved a personal best of 4:28 in the mile and won a state championship. He later attended Wesleyan University, where he formed friendships with future running legends such as Amby Burfoot and Bill Rodgers.
Service and Running Career
During the Vietnam War, Galloway served as a gunnery officer in the U.S. Navy, using running as a means to cope with the pressures of military life. After his service, he pursued a master’s degree in social studies at Florida State University, where he trained rigorously and began to see improved results in races.
Achievements in Running
- Won the inaugural Peachtree 10K Road Race in 1970.
- Placed 11th and 7th in the Boston Marathon in 1971 and 1972, respectively.
- Competed in the 1972 Olympic Trials, finishing 10,000 meters in a remarkable time.
- Achieved a personal best marathon time of 2:18:29 at the 1976 Olympic Trials.
His personal life flourished alongside his career; he married Barbara, a fellow runner, who participated in over 160 marathons. Their partnership extended into many of his business ventures.
Contributions Beyond Racing
Galloway’s work paved the way for the growth of running culture in America. He established Phidippides, the country’s first specialty running store, and spearheaded the creation of numerous community events and training camps. Furthermore, he contributed to the Avon Running global circuit and was instrumental in various corporate running initiatives.
Despite a near-fatal cardiac episode in 2021, Galloway remained a beacon of inspiration. He frequently emphasized the importance of resilience and adjusting to life’s challenges, continuing to inspire runners of all ages to embrace the joy of running.
The Continuing Impact of Jeff Galloway
Jeff Galloway leaves behind a significant legacy within the running community. His innovative methods and warm mentorship will continue to influence future generations. Those who followed his teachings not only admired him for his accomplishments but also cherished the personal connections he made throughout his lifetime.
