Winter Time Change: Key Details on the Upcoming Hour Shift
In France, the transition to winter time will occur overnight from Saturday, October 25 to Sunday, October 26, 2025. When the clock strikes 3 AM, it will revert to 2 AM, granting an extra hour of sleep.
Understanding the Hour Shift for Winter Time
The practice of changing the clocks was first implemented in France in 1976. The primary goal was to conserve energy by reducing reliance on artificial lighting during the darker months. Winter time is regarded as the “normal” time, while summer time shifts the clock forward during sunnier periods.
Health Implications of the Time Change
Shifting to winter time can temporarily disrupt the body’s internal clock. Individuals may experience fatigue, sleep disturbances, or mood fluctuations in the days following the change. It is advisable to prepare for this adjustment by gradually altering sleep patterns a few days prior.
Tips for a Smooth Transition to Winter Time
- Adjust your bedtime by moving it 15 minutes earlier each day leading up to the change.
- Avoid screens before bedtime, as blue light can interfere with sleep quality.
- Establish a consistent routine with fixed times for meals and sleeping.
- Seek natural light exposure in the morning to help regulate your body clock.
Status of Daylight Saving Time in Europe
The European Union proposed eliminating clock changes in 2018. Although the European Parliament supported this initiative in 2021, a unified decision has yet to be reached. Consequently, France and other member states continue the biannual time changes.
Adjusting Your Clocks
No significant actions are necessary during the transition. Most electronic devices, such as smartphones and computers, will update their clocks automatically. However, it is essential to manually adjust wall clocks, alarms, and household appliances to the new time.
