Zach Bryan Opens Up on Mental Health, Celebrates 2 Months Sober
Zach Bryan is celebrating a significant milestone in his life, marking two months of sobriety. This achievement comes after a challenging period where he faced severe mental health issues. In a heartfelt Instagram post, he opened up about the struggles he has encountered.
Zach Bryan’s 20-Day Motorcycle Journey
The country singer embarked on a transformative solo trip across the country lasting 20 days. This journey played a crucial role in his journey toward recovery. During this time, he came to terms with the need for professional help.
Transition from Military to Stardom
Bryan highlighted how transitioning from a decade of military service to the spotlight affected him deeply. He struggled with feelings of discontent and turned to alcohol, not out of enjoyment, but as a way to cope with an inner emptiness.
Facing Anxiety and Panic Attacks
- Experiencing “earth-shattering panic attacks”
- Dealing with online rumors and misinformation
- Feeling paralyzed by his anxiety
These challenges surprised him, as he previously believed success and wealth would shield him from such issues. Despite his fame, he found himself battling debilitating anxiety.
Finding Help and Healing
Eventually, Bryan sought therapy to address his drinking and unresolved emotional challenges. With a professional’s support, he began to heal from his past traumas. He now feels he is in a much better place.
Encouragement for Others
Zach Bryan emphasizes the importance of seeking help for anyone facing similar struggles. His journey serves as an encouraging reminder that reaching out for support can lead to significant positive change.
Despite facing public scrutiny, including a notable breakup with podcaster Brianna “Chickenfry” LaPaglia in 2024, Bryan continues to focus on his recovery and well-being. He remains a strong advocate for mental health awareness.
