Rachel Riley Shares Her Courageous Journey with PTSD After Strictly Appearance
Rachel Riley has recently opened up about her courageous journey with PTSD following her participation in Strictly Come Dancing. The renowned Countdown presenter described how the pressures of the show contributed to a significant mental health challenge.
Rachel Riley’s Experience with PTSD
In 2013, Rachel competed on Strictly Come Dancing, partnering with dancer Pasha Kovalev, whom she eventually married. Despite the joyful moments and achievements, the stress of the show triggered PTSD.
In a recent interview with i, Riley shared that cognitive behavioural therapy (CBT) played a crucial role in her recovery. She explained, “The stress of going on Strictly Come Dancing gave me PTSD, and cognitive behavioural therapy has helped me since.”
Cognitive Behavioural Therapy and Recovery
Riley noted that CBT helped her reshape her thoughts and manage stress. “My brain was storing information in the wrong place,” she said. The therapy taught her resilience and shifted her focus away from perfectionism.
- PTSD symptoms can include:
- Re-experiencing traumatic events.
- Avoidance and social numbness.
- Poor sleep and irritability.
- Difficulty concentrating.
Cognitive behavioural therapy is a well-recognized approach that aids individuals in navigating mental health issues. Research has indicated its potential to influence physical health, including heart conditions linked to emotional stress.
Impact of CBT on Physical Health
Studies presented by the British Heart Foundation suggest that CBT may alleviate symptoms in patients with Takotsubo syndrome, also known as “broken heart syndrome.” A recent trial showed that 12 weeks of tailored CBT improved patients’ physical conditions compared to standard care.
Dr. David Gamble emphasized the “brain-heart axis,” advocating for CBT as a cost-effective intervention for those affected by emotional and physical stress.
Looking Ahead
Riley is set to return to UK television, appearing on Michael McIntyre’s The Wheel on November 29. Her journey demonstrates resilience and the importance of mental health awareness.
For those seeking support, the Samaritans offer a 24-hour helpline at 116 123 and various resources for emotional assistance.
