56-Year-Old Reverses Type 2 Diabetes in 6 Months with One Habit
Pedro Soto, a 56-year-old teacher from New York City, faced a life-altering diagnosis in April 2024 when he learned he had type 2 diabetes. Rather than opting for medication, Soto decided to transform his lifestyle through exercise and diet. His journey proved to be a powerful example of how one habit can reverse type 2 diabetes.
Reversing Type 2 Diabetes: The Decision to Change
Initially, Soto sought medical attention due to a sore throat, believing he had a viral infection. However, blood tests revealed elevated blood sugar levels associated with type 2 diabetes. Soto was advised to start medication, but he chose a different path. He committed to running twice a week and improving his dietary habits.
Inspired by a Colleague
His motivation increased when he learned about the TCS NYC Marathon, where participants had the chance to run for various causes. Soto, inspired by a colleague whose husband ran the marathon, applied for a spot. His application included an essay discussing his diabetes diagnosis, which ultimately earned him a position on the team.
Training Journey and Health Improvements
During his training, Soto monitored his health closely. He underwent blood work every three months to track his progress. Remarkably, three months into his new regimen, his blood sugar levels normalized, nearing prediabetic status. Soto’s case exemplifies that while type 2 diabetes cannot be cured, it can be reversed with dedication to a healthier lifestyle.
Challenges Along the Way
Despite the positivity of his health improvements, Soto faced significant hurdles. He was diagnosed with Lyme disease in June 2025, and shortly after, he lost his father. Rather than letting these challenges deter him, Soto used running as a form of emotional healing. He found clarity in his runs, allowing him to process his grief and reflect on his life.
Completing the TCS NYC Marathon
The marathon took place on November 2, 2025. Soto, who trained consistently from August, experienced the race as more than a personal challenge. He described it as a large block party that spanned the entire city, filled with cheering crowds and lively music. These elements helped him push through the physical pain inherent in long-distance running.
Motivation from Students
Throughout the race, Soto drew inspiration from his students, who faced their own challenges. He works with a unique group of students in a transfer program, each with personal stories of struggle. Their resilience reminded him of his own journey, serving as a motivating factor during the toughest parts of the marathon.
Impact of a Healthy Lifestyle
Soto emphasized that taking charge of his health directly influences his ability to teach. He believes that being in better shape not only benefits him but also positively impacts his students. A healthy teacher leads to a better educational environment.
In conclusion, Pedro Soto’s story illustrates the power of habitual lifestyle changes in reversing type 2 diabetes. His commitment to running, coupled with a focus on overall well-being, not only transformed his health but inspired his students and the community around him.
