CEO Ryan Serhant’s 4 AM Routine: Emails and a Surprising Hobby
Ryan Serhant, a prominent American real estate broker and CEO, begins his daily routine at a precise hour—4:18 AM. His day is meticulously structured, showcasing discipline that many aspire to emulate.
Who is Ryan Serhant?
Born on July 16, 1984, in Houston, Texas, Ryan Serhant has made a significant mark in the real estate industry. He is widely recognized for his appearances on Bravo’s *Million Dollar Listing New York* and Netflix’s *Owning Manhattan*. Serhant graduated from Hamilton College with a history degree before venturing into acting and modeling. He turned to real estate in 2008 and quickly rose to success, now leading one of New York City’s most successful residential sales teams, with over $15 billion in closed deals.
Daily Routine of a Real Estate Tycoon
Serhant’s day begins with a quick check of emails immediately after waking up. Following this, he engages in an intense workout that combines weights and cardio, ensuring he starts the day with high energy.
Morning Rituals
- Wake-Up: 4:18 AM
- Email Check: Immediate
- Workout: Intense session combining weights and cardio
Serhant’s morning continues with a unique oral care routine, using a fluoride-free toothpaste from Greece enriched with mastic resin and herbs like chamomile. This self-care ritual is complemented by a dance and skincare regimen.
Work Hours and Structure
Serhant arrives at his office by 8 AM, ready to embark on a day filled with planned activities. His schedule operates in 15-minute increments, reflecting his commitment to efficiency. He typically fasts until noon, breaking his fast with a protein-rich meal including eggs, a protein shake, avocado, and bacon.
Focus and Productivity
During work hours, Serhant is fully immersed in his responsibilities. He rarely leaves his desk, using meal times to conduct business meetings. His day consists of calls, content creation, and client interactions. Serhant also films quick podcast episodes during breaks and engages in virtual meetings throughout the day.
Evening Routine
After a demanding workday, Serhant prioritizes family time starting at 8:30 PM. However, he resumes work by checking emails and preparing for the next day at around 10 PM. His day wraps up with sleep at 11 PM, amounting to about five hours of rest.
Summary of Serhant’s Day
| Activity | Time |
|---|---|
| Wake-Up | 4:18 AM |
| Email Check | Immediately |
| Workout | Morning |
| Office Arrival | 8:00 AM |
| Email and Planning | 10:00 PM |
| Sleep | 11:00 PM |
Ryan Serhant’s disciplined daily routine of early mornings, intense focus, and structured time management exemplifies what it takes to succeed in the fast-paced real estate world. His approach not only highlights his dedication but also offers insights for aspiring entrepreneurs.
