Oprah Embraces Croissants Again, Credits GLP-1 for Her Change

Oprah Winfrey has recently shared her evolving relationship with food and her journey towards managing obesity. In a recent interview with People, Winfrey reflected on the substantial mental shift she has experienced in her approach to dieting and self-acceptance.

Understanding Food Noise

Winfrey introduced the concept of “food noise,” which refers to the constant mental chatter regarding food choices and calorie counts. According to Tufts Medicine, this psychological phenomenon often distracts individuals from their hunger cues, leading to unhealthy eating patterns.

In the past, Winfrey would obsess over her food choices, questioning the calorie content of a croissant and worrying about future meals. However, she now acknowledges this thought process with calm, stating that she can enjoy a croissant without guilt.

The Role of GLP-1 Medication

Two and a half years ago, Winfrey recognized her battle with obesity as a medical condition rather than just a failure of willpower. She has been using Mounjaro, a GLP-1 medication, since its introduction in 2023, which has helped her manage her weight more effectively.

Several GLP-1 medications are available, including Zepbound, the weight-loss version of Mounjaro, and Wegovy, the weight-loss version of Ozempic. Trulicity and Victoza are also part of this drug category. Recently, the FDA approved a pill version of Wegovy, expanding treatment options for those facing obesity.

Embracing Change

Winfrey has openly discussed how this new approach has alleviated years of inner turmoil regarding her weight. She expressed relief at distancing herself from societal pressures and self-blame. In her words, “Overeating doesn’t cause obesity. Obesity causes overeating,” a revelation that she describes as liberating.

• Weight Management: Winfrey has committed to lifelong use of her obesity medication.
• Physical Health: Regular exercise has become part of her routine.
• Healthy Habits: Winfrey manages her nutrition with a magnesium supplement and hydration.

Life After Medication

During a brief hiatus from the medication in early 2024, Winfrey noticed weight regain even while maintaining healthy habits. This experience reinforced her belief in the necessity of the medication for her health journey.

Winfrey’s positive transformation is reflected in her current lifestyle. Packing for her “Enough” book tour felt empowering rather than disheartening, signaling a newfound acceptance of her body and choices.

A Shift in Priorities

Remarkably, Winfrey has also developed a disinterest in alcohol, stating she no longer desires it. Her previous indulgences, including nights with multiple shots of tequila, are behind her, marking a significant change in her lifestyle.

Regarding her treat of the moment, the croissant, she noted that enjoying it brought no emotional baggage. Instead, her primary thought was about tidying up afterward.

Through her journey, Winfrey exemplifies a profound shift not just in physical health but also in mental well-being. Her confident embrace of a croissant signifies a milestone in her transformation, emphasizing that health is not just about weight but about a holistic approach to self-acceptance and wellness.