Chrissy Teigen Shares Journey to Sobriety After ‘Quiet’ Relapse
Chrissy Teigen has opened up about her recent struggle with alcohol, revealing her journey back to sobriety after a relapse. The model and television personality shared her experiences through an introspective Instagram post, detailing both the challenges and victories she has faced along the way.
Relapse and the Path to Sobriety
In her post, Teigen, 40, stated she is currently “52 days sober” and feels no desire to revert to drinking. “After being sober for a little over a year, I went back to drinking,” she recalled, indicating that her intention was to drink in a ‘mindful’ way during special occasions, like date nights with her husband, musician John Legend, 47.
- Married to John Legend since 2013
- Has four children: Luna, 9; Miles, 7; Esti, 3; Wren, 2
Struggles with Alcohol
Teigen expressed that her drinking habits quickly became problematic. She noted, “What started as celebratory drinking turned into a routine that involved wine during quiet moments at home.” Her drinking escalated from evening to lunchtime, which she recognized as a warning sign.
“I felt like s—t… But it wasn’t messy enough yet to stop,” she explained, indicating the complexity of her relationship with alcohol. Teigen acknowledged that she is a devoted mother and emphasized that her drinking was quiet and consistent, rather than overtly disruptive.
Influences and Support
During her sobriety journey, Teigen had conversations with fellow podcast guest Carl Radke, who has also shared his experiences with addiction. Radke advised a 12-step recovery approach, stressing that it offers significant moral guidance for anyone, regardless of their struggles with alcohol.
Reflections on Sobriety
This is not the first time Teigen has navigated sobriety. She highlighted the differences between her current journey and her previous attempts. “The first time I put my foot down, it was EXCITING,” she reflected. The second attempt felt less celebratory, possibly due to diminished expectations from those around her.
Looking Forward
Despite the difficulties, Teigen remains optimistic about her life without alcohol. “Turns out, without it, I can still be funny. Still be stupid. Still be wildly nervous,” she affirmed, demonstrating her resilience. With gratitude, she thanked her followers for their support and encouraged them to engage with her podcast episode on the topic, emphasizing it as a significant turning point in her life.
