Catherine Leads Wellbeing Walk in Peak District
Catherine led a wellbeing walk in the scenic Peak District, an event that promoted mental health through nature. The initiative gathered several past participants from the “Mind Over Mountains” program. This program integrates outdoor walking, social interaction, and professional counseling to foster mental well-being.
Participants in the Wellbeing Walk
The walk was not only attended by Catherine but also by notable individuals including:
- Mills
- West
- Ian Boyd, Chief Executive
- Alex Staniforth, Founder
The Purpose of the Walk
The main goal of the walk was to enhance mental health and encourage community bonds. Participants engaged in discussions and shared experiences, further promoting the therapeutic benefits of nature.
Mind Over Mountains Program
This program is designed to address mental health challenges through outdoor activities. By walking in groups, participants not only enjoy physical exercise but also connect with others facing similar struggles. Professional counselors guide these interactions, ensuring a supportive environment.
The event in the Peak District exemplified the potential of outdoor activities in boosting mental wellness, making a strong case for similar future initiatives.
