Daylight Saving Time 2025: When to Turn Clocks Back This Fall
The end of daylight saving time is just around the corner. On Sunday, November 2, 2025, at 2 a.m. EST, clocks will be set back one hour. This change will provide an extra hour of sleep but will result in less evening daylight.
Understanding Daylight Saving Time 2025
Daylight saving time (DST) typically lasts about eight months, starting on the second Sunday in March and concluding on the first Sunday in November. The idea behind this practice is to make better use of daylight during the spring and summer months.
Key Dates for 2025
- End of Daylight Saving Time: November 2, 2025, at 2 a.m. (set clocks back to 1 a.m.)
- Winter Solstice: December 21, 2025, will be the shortest day of the year with approximately 9 hours and 17 minutes of daylight.
Current Discussions Surrounding DST
Daylight saving time is a topic of ongoing debate. Advocates argue it provides longer evening daylight hours, benefiting outdoor activities. Conversely, critics highlight the disruption it causes to natural circadian rhythms.
Recently, efforts have been made to eliminate the clock changes associated with DST. The Sunshine Protection Act is one such proposal aimed at establishing permanent daylight saving time across the United States. Despite passing the Senate in 2022, it has yet to clear the House.
State Participation in Daylight Saving Time
Most states observe daylight saving time, including:
- Pennsylvania
- New Jersey
- Delaware
However, some regions, such as Hawaii and certain parts of Arizona, do not participate in DST. U.S. territories like American Samoa, Guam, Northern Mariana Islands, Puerto Rico, and the Virgin Islands also do not observe this practice.
As daylight saving time approaches its end in 2025, it’s a good time to prepare for the upcoming changes and enjoy that extra hour of rest. Stay informed about your local sunrise and sunset times to make the most of the shorter days ahead.
