Paulie Malignaggi Avoids ‘Violent Sparring’ Before Bare-Knuckle Match

Paulie Malignaggi is preparing for a bare-knuckle boxing match against Tyler Goodjohn. In the lead-up to this fight, he has expressed concerns about the traditional sparring techniques he used in the past. Known for his intense and often “violent sparring,” Malignaggi acknowledges the risks associated with such practices, especially as he ages.

Malignaggi’s Sparring History

For many years, Malignaggi relied on heavy sparring sessions to sharpen his skills. He believes that this approach was crucial to his success as a world champion. However, he admits that the impact of such training methods might only become clear in the future.

• Malignaggi is 44 years old.
• He describes his previous sparring as intense and brutal.
• He admits that age affects one’s ability to endure these rigorous sessions.

Shifts in Training Approach

As Malignaggi prepares for his upcoming fight, he acknowledges that he cannot rely on the same sparring regimen he used in his earlier career. He believes that a more cautious approach is necessary to maintain his health.

“As you get older, your body can’t take that amount of sparring,” he stated. “You won’t make it to the fight.”

Health Considerations

Malignaggi emphasizes the importance of post-career self-care, particularly concerning diet. He suggests that food quality plays a significant role in mental health, potentially more than the physical impacts of combat sports.

• He highlights dietary concerns relating to Alzheimer’s and dementia.
• Malignaggi’s grandmother suffered from Alzheimer’s, influencing his perspective on nutrition.
• He maintains that avoiding harmful substances, like sugar, can benefit brain health.

The Motivation Behind His Comeback

Malignaggi’s return to combat sports is driven by multiple factors. He is eager to feel the rush of competition, but financial considerations also play a role.

• He aims to earn a substantial amount of money.
• Malignaggi wishes to eventually return to Italy, where he lived as a child.
• He seeks to maintain ownership of his assets in the U.S.

Reflecting on retirement, Malignaggi expresses mixed feelings. While he feels relief from leaving boxing, he also experiences a profound sense of emptiness.

“Sometimes I’ll be ringside, watching a violent fight, and think to myself, ‘Thank God I’m not doing this anymore,’” he said. “But I also miss the adrenaline and the energy in the arena.”

Conclusion

As Paulie Malignaggi heads into his bout with Tyler Goodjohn, he does so with a nuanced understanding of his past training and its implications. Balancing the drive to compete with concerns for his long-term health marks a pivotal moment in his career.