Essential Tips Before Daylight Saving Time Ends
As daylight saving time comes to an end, many Americans start to feel the effects of the time change. This year, the transition occurs on Sunday, November 2, when clocks will fall back one hour at 2 a.m. local time, bringing more light to winter mornings.
Understanding Daylight Saving Time
Daylight saving time (DST) is observed in the United States from March to November. It involves adjusting clocks forward by one hour in spring to extend evening daylight. In autumn, this is reversed when clocks are set back, typically leading to an additional hour in the morning.
The Upcoming Time Change
The end of daylight saving time in 2025 falls on November 2, marking the second-earliest possible date for this transition. In 2026, daylight saving time will resume on Sunday, March 8.
Legislation and Public Opinion
- Two states, Arizona and Hawaii, do not observe daylight saving time.
- Nineteen states have passed laws that would allow year-round daylight saving time if permitted by Congress.
Former President Donald Trump expressed mixed thoughts about eliminating daylight saving time, acknowledging the divided opinions on the topic. Despite earlier support for its repeal, he stated the issue remains complex and can be polarized.
Tips for Adjusting to the Time Change
To ease the transition as daylight saving time ends, consider the following strategies:
- Gradually adjust your sleep schedule by 15 minutes each day leading up to the time change.
- Expose yourself to bright light in the morning to reset your internal clock.
- Avoid heavy meals and stimulants before bedtime to promote better sleep.
These adjustments can help individuals acclimate to the time change with minimal disruption to their daily lives.
