Americans’ 2026 New Year’s Resolutions Revealed

A recent YouGov survey has revealed insights into Americans’ New Year’s resolutions for 2026, their reflections on the past year, and expectations for the future. The survey shows a growing optimism among Americans about both their personal lives and the nation as a whole.

Americans’ New Year’s Resolutions for 2026

According to the survey, 31% of Americans plan to set a New Year’s resolution for 2026. This is an increase from the previous year, with adults under 45 showing higher engagement in making resolutions than their older counterparts. Specifically, 43% of younger adults intend to make resolutions, compared to just 21% of those over 45.

Most Popular Resolutions

• Exercising More: 25% of respondents.
• Being Happy: 23% of respondents.
• Eating Healthier: 22% of respondents.
• Saving More Money: 21% of respondents.
• Improving Physical Health: 21% of respondents.

Comparatively, last year’s most popular resolution was saving more money, chosen by 26% of respondents. In 2025, 22% had aimed to exercise more, indicating a shift in focus.

Demographics and Resolutions

Demographic trends reveal that women are more likely than men to resolve to lose weight (21% vs. 13%) and to prioritize happiness (26% vs. 20%). Furthermore, among resolution-makers, 39% believe they will successfully maintain their resolutions throughout the year.

Reflections on 2025 and Expectations for 2026

The sentiment towards the year 2025 appears mixed. While 38% of Americans view it positively for their personal lives, only 24% think it was a good year for the country. About 49% believe 2025 was a bad year for the nation, showing a correlation between political alignment and perceptions of the year’s success.

Predictions for 2026

• Good or Great Year for Individuals: 49% anticipate a positive personal year.
• Good or Great Year for the Country: Only 31% of Americans expect national improvement.
• Predictions of a Terrible Year: 6% foresee a terrible personal year, whereas 23% predict the same for the country.

Political affiliations also influence perceptions; Democrats are more likely than Republicans to expect a terrible year for the country (35% vs. 6%).

Conclusion

This YouGov survey highlights changing attitudes among Americans as they prepare for the New Year. A substantial number are committed to resolutions aimed at personal growth and improvement, reflecting a hopeful outlook going into 2026.